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Burnout: The Secret to Unlocking the Stress Cycle

      $ 23.00

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Learn what you can do to complete the biological stress cycle—and return your body to a state of relaxation, how to manage the “monitor” in your brain that regulates the emotion of frustration, why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout. This book has eye-opening science, prescriptive advice, and helpful worksheets and exercises

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Workplace/Leadership
Author: Emily Nagoski

Publication Date: 26-03-2019
ISBN: 9781984818324
Pages: 304
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