127 Exercises for Self-Acceptance This guided journal has a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises,Let go of the pressure to be perfect and celebrate quirks, slip-ups and imperfections rather than judge them. Included are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspectiveâ€”even a playful oneâ€”when things donâ€™t go as planned. Itâ€™s a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.
Category:Life Skills/Social Skills Subcategory:Adults/Parents Series:Self Esteem Author:Irene Smit | Astrid van der Hulst | Karen Weening