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The Body Awareness Workbook for Trauma

      $ 31.95

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This cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward post-traumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.

Category: Trauma
Subcategory: PTSD
Series: Personal Growth/Self Help
Author: Julie Brown Yau | Lisa Genova

Publication Date: 01-09-2019
ISBN: 9781684033256
Pages: 200
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