A Creative Journal for Teens with Anxiety In this unique journal, youâ€™ll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try? A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapyâ€”helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.
Category:Anxiety/Panic/OCD Subcategory:Child & Adolescent Series:Personal Growth/Self Help Author:Lisa M Schab