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Freedom from Anxious Thoughts and Feelings

      $ 24.95

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A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Meditation/Stress Reduction
Author: Scott Symington

Publication Date: 02-02-2019
ISBN: 9781684032327
Pages: 200
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