Befriending Your Body: Recovery from Disordered Eating
$ 24.95
Rate this:
A Self-Compassionate Approach to Freeing Yourself A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
My Cart
Map 
Facebook 
ODIN BOOKS Blog 
Twitter 
Pinterest
LinkedIn
Instagram