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The Perfectionism Workbook: Practical Skills

      $ 35.95

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To Help You to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.

Category: Personal Growth/Self Help
Subcategory: Codependency/Family of Origin
Author: Sharon C. Martin

Publication Date: 01-01-2019
ISBN: 9781684031535
Pages: 34.95
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