Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Whether itâ€™s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable â€” when we know how. This book offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence â€” the skills you need to confidently and effectively cope with lifeâ€™s inevitable challenges and crises.
Category:Life Skills/Social Skills Series:Personal Growth/Self Help Author:Graham, Linda