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You Are Not a Rock
(Better Mental Health)

      $ 21.95

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A Step-by-Step Guide Mental health is . . . being yourself. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. This prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques.

Category: Personal Growth/Self Help
Series: Life Skills/Social Skills
Author: Mark Freeman

Publication Date: 04-09-2018
ISBN: 9780143132608
Pages: 272


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