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How to Be Yourself

      $ 37.95

Quiet Your Inner Critic and Rise Above Social Anxiety Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, the author has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, how to quiet your Inner Critic, and feel comfortable in any situation, you can finally be your true, authentic self.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Life Skills/Social Skills
Author: Hendriksen, Ellen

Publication Date: 13-03-2018
ISBN: 9781250161703
Pages: 304


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