A Revolutionary Approach to Living Younger, Healthier, Longer Research shows the length of your telomeres impacts your health. Changes we made to our daily habit can protects our telomeres and increase our health spans. This book is coauthored by the Nobel Prize winner who discovered telomerase and their role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits like chronic stress, sleep quality, diet, and negative thoughts all impact health. Learn how to slow aging and disease processes and improve your life. New York Times bestseller!
Category:Brain Science Subcategory:Professional/Educator/Parent Series:Mindfulness/Mind-Body Author:Blackburn, Elizabeth