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Resilient

      $ 35.00

How to Grow an Unshakable Core of Calm, Strength, and Happiness This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Category: Personal Growth/Self Help
Series: Psychiatry/Psychology
Author: HANSON, RICK

Publication Date: 27-03-2018
ISBN: 9780451498847
Pages: 304

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