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Anxiety is Really Strange

      $ 18.95

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Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Brain Science
Author: Haines, Steve

Publication Date: 18-01-2018
ISBN: 9781848193895
Pages: 32


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