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ADHD/ADD Browse All Adult Child & Adolescent Professional/Educator/Parent Addictions Browse All Alcohol/Substance Abuse Co-occurring/Dual Diagnosis Anger Management Browse All Adult Child & Adolescent Professional/Educator/Parent Anxiety/Panic/OCD Browse All Adult Child & Adolescent Professional/Educator/Parent Art and Play Therapy Browse All Art Therapy Play Therapy Attachment Browse All Audio/DVD/Media Browse All Autism/Asperger Browse All Adult Child & Adolescent Nonverbal Learning Disabilities Professional/Educator/Parent Behavior Intervention Browse All Conduct Disorder/ODD Professional/Educator/Assessment Brain Science Browse All Adult Professional/Educator/Parent Communication Skills Browse All Assertiveness Boundaries Conflict Resolution Depression Browse All Adult Bipolar - Adult Bipolar - Child & Youth Child & Adolescent Professional/Educator/Parent EMDR/Energy Medicine Browse All EMDR Energy Medicine Early Childhood Education Browse All Parents & Children Professional/Educator Eating Disorders Browse All Child/Adolescent/Adult Professional/Educator/Parent Education/Classroom Browse All Bullying Grades 7 to 12 Kindergarten - Gr. 12 Kindergarten - Gr. 7 Executive Function Browse All FASD Browse All Child/Teen/Parent Professional/Educator/Parent First Nations Browse All Parents and Educators Professional/Educator Restorative Justice Games Browse All Giftware Browse All Grief/Loss Browse All Child & Adolescent Professional/Educator/Parent Hawthorne Browse All Learning Disabilities Browse All Professional/Educator Life Skills/Social Skills Browse All Adults/Parents Children and Adolescents Professional/Educator Mental Illness Browse All Families/Individuals Mindfulness/Mind-Body Browse All Meditation/Stress Reduction Mind-body Parenting Browse All All Ages Behavior Children Pre-Teens and Teenagers Personal Growth/Self Help Browse All Codependency/Family of Origin Personality Disorder Browse All Borderline Narcissism Posters Browse All Psychiatry/Psychology Browse All Professional/Reference Techniques/Resources Puppets Browse All Relationships Browse All Blended Families/Divorce Communication/Couples Conflict/Physical/Emotional Abuse Couples/Couples Therapy Emotional/Physical Abuse Self Esteem Browse All Adult Child & Adolescent Professional/Educator/Parent Self-Regulation Browse All Sensory Integration Tools Browse All Sensory Processing Therapy Browse All Fine Motor Gross Motor Kimochis Oral Motor Sensory Processing Books & DVDS Sensory Solutions Series Browse All Sex Education/Sexuality Browse All Adults Children LGTBQ Pre-teens and Adolescents Professional/Educator/Parent Sex Addiction Social Thinking Browse All Special Needs/Disabilities Browse All Professional/Educator/Parent Time Management Browse All Totems Browse All Toys Browse All Trauma Browse All Adult Child & Adolescent Domestic Violence/Abuse/Rape Professional/Educator/Parent PTSD Worry Eaters Browse All << Search Result Prev Next Printer-Friendly Anxiety, Worry & Depression Workbook Qty:       $ 40.95 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better This easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. These are proven Strategies for: worry (it causes anxiety and depression), general anxiety disorder, depression, perfectionism, procrastination, superstitious thinking, hypochondriasis, catastrophic thinking, and saying no. Category: Anxiety/Panic/OCD Subcategory: Adult Series: Depression Author: Abel, Jennifer L. Publication Date: 31-01-2018 ISBN: 9781683731092 Pages: 198 Prev Next You might also be interested in: $ 32.95 Anxiety + Depression $ 10.99 Feeling Good $ 23.95 Mindful Path Through Worry & Rumination $ 30.00 Your Depression Map