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Shyness & Social Anxiety Workbook

      $ 34.95

Proven, Step-by-Step Techniques for Overcoming Your Fear This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.


Category: Anxiety/Panic/OCD
Subcategory: Professional/Educator/Parent
Series: Life Skills/Social Skills
Author: Antony, Martin

Publication Date: 01-12-2017
ISBN: 9781626253407
Pages: 272

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