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Shyness & Social Anxiety Workbook

      $ 34.95

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Proven, Step-by-Step Techniques for Overcoming Your Fear This fully revised and updated 3rd edition incorporates breakthrough new research and techniques for overcoming social phobia, including mindfulness-based treatments, medications, and an overview of treatment-enhancing technological advances. Find your strengths and weaknesses using self-evaluation, explore and examine fears, create a personalized plan for change, and put your plan into action.

Category: Anxiety/Panic/OCD
Subcategory: Professional/Educator/Parent
Series: Life Skills/Social Skills
Author: Antony, Martin

Publication Date: 01-12-2017
ISBN: 9781626253407
Pages: 272
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