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On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance This book provides quick solutions based in evidence-based CBT and exposure therapyâ€”two of the most effective treatments for anxiety disorders. Youâ€™ll find a background and explanation of the different types of anxiety disorders, in case you arenâ€™t sure whether or not your child has one. Youâ€™ll also learn to identify your childâ€™s avoidant and safety behaviorsâ€”the strategies your child uses to cope with their anxiety, such as repeatedly checking their homeworkor asking the same questions repeatedlyâ€”as well as anxiety triggers that set your child off.