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A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and This book offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future. This important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recoverâ€”andstay on the path to recovery.