Insights Into My Life with Depression & Bipolar This book shows the unvarnished reality of living with a serious mental illness to help the mentally ill and those who love them understand the inner workings and how to fight these complex disorders. It straddles the line between self-help and memoir detailing real-life experiences that drive tips that work when life includes a mental illness. It can improve your life or the life of a person you love with informative and experienced new takes on. It includes detailed information on choosing (or not choosing) a specific medication. This book will help you fathom the seemingly-impossible world of bipolar or depressive disorder and arm you with the tools to improve quality of life.