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Overcoming Depression One Step at a Time

      $ 32.50

The New Behavioral Activation Approach to Getting Your Life Back This book's engaging exercises creates a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. It begins with the easiest activities on your list, and learn how to tackle them one by one.

Category: Depression
Subcategory: Adult
Series: Personal Growth/Self Help
Author: Addis, Michael

Publication Date: 26-10-2004
ISBN: 9781572243675
Pages: 192

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