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Yoga: CBT Workbook
for Anxiety

      $ 27.95

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Total Relief for Mind and Body This book blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Greiner-Ferris, Julie/Khalsa, Manjit Kaur

Publication Date: 01-09-2017
ISBN: 9781626258365
Pages: 176
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