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CBT & Mindfulness Toolbox

      $ 41.95

50 Tips, Tools, and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.

Category: Emotional Regulation
Subcategory: Self Regulation
Author: Sears, Richard

Publication Date: 01-08-2017
ISBN: 9781683730682
Pages: 165



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