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Meditation Interventions to Rewire the Brain

      $ 41.95

Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD This book takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. This book includes over 50 worksheets, handouts, tips, scripts and exercises on matching the four styles of Neuro-meditation with client needs and goals; yoga, meditation-in-motion and nature-based strategies; using therapeutic tools such as biofeedback, & virtual reality - everything you need to immediately begin using these methods in your practice.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Brain Science
Author: Tarrant, Jeff

Publication Date: 01-07-2017
ISBN: 9781683730729
Pages: 175

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