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Changing to Thrive

      $ 24.95

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness This book guides you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behaviour change.

Category: Personal Growth/Self Help
Series: Life Skills/Social Skills
Author: PROCHASKA, JAMES O/PROCHASKA, JANICE M

Publication Date: 14-10-2016
ISBN: 9781616496296
Pages: 260

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