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Improve Sleep

      $ 13.95

20 Quick Techniques, 5-Minute First Aid For The Mind This book is a first-aid kit for better sleep includes simple techniques — acupressure, reflexology, breathing exercises, guided imagery — to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Category: Personal Growth/Self Help
Series: Life Skills/Social Skills
Author: Schubert, Katrin

Publication Date: 30-05-2017
ISBN: 9781616497224
Pages: 100

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