Quality Products that Inform, Educate, and Enlighten
View CartMy Cart | Log In/Sign Up
ADHD/ADDAddictionsAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAudio/DVD/MediaAutism/AspergerBehavior InterventionBrain ScienceCommunication SkillsDepressionEMDR/Energy MedicineEarly Childhood EducationEating DisordersEducation/ClassroomExecutive FunctionFASDFirst NationsGamesGiftwareGrief/LossHawthorneLearning DisabilitiesLife Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPostersPsychiatry/PsychologyPuppetsRelationshipsSelf EsteemSelf-RegulationSensory Integration ToolsSensory Processing TherapySeries and SetsSex Education/SexualitySocial ThinkingSpecial Needs/DisabilitiesTime ManagementTotemsToysTraumaWorry Eaters

<< Search Result
Printer-Friendly


End the Insomnia Struggle

      $ 34.95

A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep This book offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioural therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. You'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
 


Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Ehrnstrom, Colleen/Brosse, Alisha

Publication Date: 01-10-2016
ISBN: 9781626253438
Pages: 232

    108 East Broadway  Vancouver, B.C.  V5T 1V9

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Fax: 604-739-8874
Email: info@odinbooks.com
Find Us on Map Map
Store Hours
Mon. to Sat. 10:00 am to 5:00 pm
Find Us on Facebook Facebook
Odin Books Blog ODIN BOOKS Blog
Find Us on Twitter Twitter
Find Us on Pinterest Pinterest
Find Us on LinkedIn LinkedIn
Find Us on Instagram Instagram
©2010-2019 Odin Books Inc. | Website Design & Development by Links Without Borders | Logo by H.J. Breuer