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Brain Over Binge Recovery Guide

      $ 28.95

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A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuron-scientific principles to overcome bulimia. Kathryn Hansen lays out those same principles in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. This book posits two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately.

Category: Eating Disorders
Subcategory: Professional/Educator/Parent
Series: Brain Science
Author: Hansen, Kathryn

Publication Date: 01-01-2016
ISBN: 9780984481743
Pages: 378
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