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Anxiety Toolkit

      $ 21.95

Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Mindfulness/Mind-Body
Author: Boyes, Alice

Publication Date: 03-03-2015
ISBN: 9780399169250
Pages: 240


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