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Stop Eating Your Heart Out

      $ 25.95

21 Days to Freedom from Emotional Eating Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Beck offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge eater takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Category: Eating Disorders
Subcategory: Professional/Educator/Parent
Series: Psychiatry/Psychology
Author: HERSHEY BECK, MERYL

Publication Date: 22-03-2012
ISBN: 9781573245456
Pages: 256

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