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Perfectionism Workbook for Teens

      $ 23.95

Activities to Help You Reduce Anxiety and Get Things Done Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

Category: Anxiety/Panic/OCD
Subcategory: Child & Adolescent
Series: Parenting
Author: DOBOSZ, ANN MARIE

Publication Date: 01-10-2016
ISBN: 9781626254541
Pages: 200


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