A revolutionary system for stress-free living. In this book, Ortner gives readers everything they need to successfully start using the powerful practice of tapping-or Emotional Freedom Techniques (EFT). In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Life Skills/Social Skills Author:ORTNER, NICK