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The Posttraumatic Growth Workbook

      $ 30.95

Coming Through Trauma Wiser, Stronger, and More Resilient This unique, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. With this guide, you'll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with-and growing beyond-your trauma, and successfully integrate your experience into your personal story.

Category: PTSD/Trauma
Subcategory: Anxiety/Stress
Series: Workbook
Author: TEDESCHI, RICHARD

Publication Date: 01-12-2016
ISBN: 9781626254688
Pages: 184

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