Quality Products that Inform, Educate, and Enlighten
View CartMy Cart | Log In/Sign Up
ADHD/ADDAddictionsAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAudio/DVD/MediaAutism/AspergerBehavior InterventionBrain ScienceCommunication SkillsDepressionEMDR/Energy MedicineEarly Childhood EducationEating DisordersEducation/ClassroomExecutive FunctionFASDFirst NationsGamesGiftwareGrief/LossHawthorneLearning DisabilitiesLife Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPostersPsychiatry/PsychologyPuppetsRelationshipsSelf EsteemSelf-RegulationSensory Integration ToolsSensory Processing TherapySeriesSex Education/SexualitySocial ThinkingSpecial Needs/DisabilitiesTime ManagementTotemsToysTraumaWorry Eaters

<< Search Result
Printer-Friendly


Don't Let Your Anxiety
Run Your Life

      $ 23.95

Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry This book provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Mindfulness/Mind-Body

Publication Date: 01-07-2016
ISBN: 9781626254169
Pages: 232

    108 East Broadway  Vancouver, B.C.  V5T 1V9

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Fax: 604-739-8874
Email: info@odinbooks.com
Find Us on Map Map
Store Hours
Mon. to Sat. 10:00 am to 5:00 pm
Find Us on Facebook Facebook
Odin Books Blog ODIN BOOKS Blog
Find Us on Twitter Twitter
Find Us on Pinterest Pinterest
Find Us on LinkedIn LinkedIn
Find Us on Instagram Instagram
©2010-2019 Odin Books Inc. | Website Design & Development by Links Without Borders | Logo by H.J. Breuer