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Worry Less, Live More

      $ 30.95

The Mindful Way through Anxiety Workbook. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion. You can download and print additional copies of the worksheets as needed.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Anxiety/Panic/OCD
Author: ORSILLO, SUSAN/ROEMER, LIZABETH

Publication Date: 02-06-2016
ISBN: 9781462525454
Pages: 276

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