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Transforming Stress For Teens

      $ 23.95

The HeartMath Solution for Staying Cool Under Pressure. Following the success of Transforming Stress , this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you.

Category: Anxiety/Panic/OCD
Subcategory: Child & Adolescent
Series: Parenting
Author: McCraty, Rollin/ Moor, Sarah

Publication Date: 01-08-2016
ISBN: 9781626251946
Pages: 216

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