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Master of Mindfulness Stress Relief for Kids

      $ 20.95

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How to Be Your Own Superhero in Times of Stress Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci's fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices-mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids' drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci's students.

Category: Anxiety/Panic/OCD
Subcategory: Child & Adolescent
Series: Brain Science
Author: Grossman, Laurie/ Alvarez, Angelina

Publication Date: 01-03-2016
ISBN: 9781626254640
Pages: 72


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