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Mindfulness for Teen Depression

      $ 23.95

A Workbook for Improving Your Mood With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises-such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more-to help you care for your body as well as your mind.

Category: Depression
Subcategory: Child & Adolescent
Series: Mindfulness/Mind-Body
Author: Abblett, Mitch

Publication Date: 01-05-2016
ISBN: 9781626253827
Pages: 144


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