Audio/DVD/Media Games Giftware Posters Puppets Puzzles Sensory Integration Tools Series and Sets ToysAddictionsADHD/ADDAdoption/Foster CareAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAutism/NeurodiversityBehavior InterventionBrain ScienceCommunication SkillsDepressionEarly Childhood EducationEating DisordersEducation/ClassroomEMDR/Energy MedicineExecutive FunctionFASDGrief/LossHawthorneInclusion/DisabilityIndigenous ResourcesLGBTQ+Life Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPsychiatry/PsychologyRelationshipsSelf-RegulationSelf EsteemSensory Processing TherapySex Education/SexualitySocial ThinkingTime ManagementTotemsTrauma
Log In/Sign Up
<< Search Result
Printer-Friendly


Mindfulness for Teen Depression

      $ 28.95

Rate this:

A Workbook for Improving Your Mood With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises-such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more-to help you care for your body as well as your mind.

Category: Depression
Subcategory: Child & Adolescent
Author: Mitch Abblett

Publication Date: 01-05-2016
ISBN: 9781626253827
Pages: 144
Back to top
    108 East Broadway  Vancouver, B.C.  V5T 1V9

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Fax: 604-739-8874
Email: info@odinbooks.com
Find Us on Map Map
Odin Books Store Hours:
Mon. to Fri. 10:00 am to 5:00 pm
Saturday 11:00 am to 5:00 pm
Find Us on Facebook Facebook
Odin Books Blog ODIN BOOKS Blog
Find Us on Twitter Twitter
Find Us on Pinterest Pinterest
Find Us on LinkedIn LinkedIn
Find Us on Instagram Instagram
©2010-2022 Odin Books Inc. | Website Design & Development by Links Without Borders | Logo by H.J. Breuer