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Worry Trick

      $ 23.95

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How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Using Powerful, evidence-based therapies, this book is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this eight-week program uses mindfulness- based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. David Carbonell, PhD is a clinical psychologist who specializes in the treatment of anxiety disorders.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Anxiety/Panic/OCD
Author: CARBONELL, DAVID

Publication Date: 02-02-2016
ISBN: 9781626253186
Pages: 232
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