How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Using Powerful, evidence-based therapies, this book is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this eight-week program uses mindfulness- based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youâ€™ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. David Carbonell, PhD is a clinical psychologist who specializes in the treatment of anxiety disorders.
Category:Psychiatry/Psychology Subcategory:Techniques/Resources Series:Anxiety/Panic/OCD Author:CARBONELL, DAVID