Audio/DVD/Media Games Giftware Posters Puppets Puzzles Sensory Integration Tools Series and Sets ToysAddictionsADHD/ADDAdoption/Foster CareAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAutism/NeurodiversityBehavior InterventionBrain ScienceCommunication SkillsDepressionEarly Childhood EducationEating DisordersEducation/ClassroomEMDR/Energy MedicineExecutive FunctionFASDGrief/LossHawthorneHealth/Wellness/IllnessInclusion/DisabilityIndigenous ResourcesLGBTQIA+Life Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPsychiatry/PsychologyRelationshipsSelf-RegulationSelf EsteemSensory Processing TherapySex Education/SexualitySocial Thinking™Time ManagementTotemsTrauma/PTSD
My Cart |  Log In/Sign Up
<< Search Result
Printer-Friendly


Mindfulness-Integrated CBT for Well-being and Personal Growth

      $ 40.95

Rate this:

Four Steps to Enhance Inner Calm, Self-Confidence and Relationships. This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. This book integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT. Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Psychiatry/Psychology
Author: Cayoun, Bruno

Publication Date: 16-02-2015
ISBN: 9781118509135
Pages: 304


You might also be interested in:
Back to top
    108 East Broadway  Vancouver, B.C.  V5T 1V9

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Fax: 604-739-8874
Email: info@odinbooks.com
Find Us on Map Map
Odin Books Store Hours:
Mon. to Fri. 10:00 am to 5:00 pm
Saturday 11:00 am to 5:00 pm
Find Us on Facebook Facebook
Odin Books Blog ODIN BOOKS Blog
Find Us on Twitter Twitter
Find Us on Pinterest Pinterest
Find Us on LinkedIn LinkedIn
Find Us on Instagram Instagram
©2010-2024 Odin Books Inc. | Website Design & Development by Links Without Borders | Logo by H.J. Breuer