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DBT Skills Workbook for Anger

      $ 36.95

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Anger Management
Author: CHAPMAN, ALEX/ GRATZ, KIM

Publication Date: 01-11-2015
ISBN: 9781626250215
Pages: 200

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