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Panic Workbook for Teens

      $ 24.95

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Breaking the Cycle of Fear, Worry, and Panic Attacks In The Panic Workbook for Teens , three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable-but not dangerous.

Category: Anxiety/Panic/OCD
Subcategory: Child & Adolescent
Series: Psychiatry/Psychology
Author: Kissen, Debra

Publication Date: 12-08-2015
ISBN: 9781626252219
Pages: 176
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