Mindfulness Practices to Free Yourself from Anger In Daily Meditations for Calming Your Angry Mind , Brantley details three different paths-or approaches-based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you'll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you'll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you'll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition.
Category:Anger Management Subcategory:Adult Series:Mindfulness/Mind-Body Author:BRANTLEY, JEFFREY, MD/ MI