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Mindfulness for Bipolar Disorder

      $ 23.95

How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control.

Category: Depression
Subcategory: Adult
Series: Mindfulness/Mind-Body
Author: Marchand, William R

Publication Date: 15-05-2015
ISBN: 9781626251854
Pages: 216

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