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Parenting Your Stressed Child

      $ 24.95

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In Parenting Your Stressed Child , you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.

Category: Parenting
Series: Anxiety/Panic/OCD
Author: Bailey, Michelle L


ISBN: 9781572249790
Pages: 192
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