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My Anxious Mind

      $ 20.95

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A Teen's Guide to Managing Anxiety and Panic My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Category: Anxiety/Panic/OCD
Subcategory: Child & Adolescent
Series: Anxiety/Panic/OCD
Author: Tompkins, Michael A.

Publication Date: 01-07-2009
ISBN: 9781433804502
Pages: 196

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