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Body Awareness & Imagination CD

      $ 19.95

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook (also available from ODIN, separately priced), the go-to guide for stress reduction and total relaxation. (49 minutes)

Category: Mindfulness
Subcategory: Meditation/Stress Reduction
Author: MCKAY, MATTHEW/ FANNING,

Publication Date: 01-11-2008
ISBN: 9781572246386

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