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Yoga Mind, Peaceful Mind

      $ 27.95

Simple Meditations for Overcoming Anxiety.
If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind , two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book's emphasis on yoga's contemplative tradition , rather than postures (or, asanas ), makes it perfect for people from all walks of life, including those with physical disabilities.


Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Stearns, Mary Nurrie/ Stearns, Rick Nurrie

Publication Date: 01-04-2015
ISBN: 9781626250963
Pages: 200

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