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Compassionate Mind Managing Your Anger

      $ 29.95

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Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships.

Category: Anger Management
Subcategory: Adult
Series: Relationships
Author: Kolts, Russell L

Publication Date: 11-06-2012
ISBN: 9781608820375
Pages: 288
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