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The Mindful Teen (Stress)

      $ 24.95

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Powerful Skills to Help You Handle Stress One Moment at a Time The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Parenting
Author: Vo, Dzung X

Publication Date: 01-04-2015
ISBN: 9781626250802
Pages: 248
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