|The Proven 8-Week Path to Health, Happiness, and Well-Being.
Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.
Subcategory: Meditation/Stress Reduction
Author: Alidina, Shamash
Publication Date: 01-01-2015