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Managing Moods Workbook

      $ 72.95

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The purpose of this workbook is to provide a user-friendly guide to short-term assessments and activities designed to help people conquer feelings of moodiness and experience a greater sense of wellbeing. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the stigma attached to mood conditions. The Managing Moods Workbook provides assessments and self-guided activities to help participants reduce the intensity of moodiness and begin living more effectively.

Category: Depression
Subcategory: Adult
Series: Personal Growth/Self Help
Author: Leutenberg, Ester/ Liptak, John


ISBN: 9781570253195
Pages: 124
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